You can measure your heart rate by taking your pulse, which reflects how often the arteries expand and contract in response to the heart beating, according to MedicalNewsToday heart rate and pulse rate are equal to each other, so the terms are often used interchangeably. Blood pressure is a measurement of the force of the blood against the walls of arteries, while heart rate is the number of times your heart beats per minute. Some people confuse high blood pressure with high heart rate. Learn about heart rate variability or read on to discover more about normal heart rates. Visit Western Cape Government Health’s WOW! Webpage at contact the heart and stroke foundation at 0, or call our Heart and Stroke Health Line on 0860 1 HEART (0860 1 43278).Tracking your heart rate can help you monitor your fitness level, and it may help you spot developing health problems if you are experiencing an unusually fast, slow, or irregular heartbeat. Choices we make today about how we live (LIVE!), the types of food we eat and drink (EAT!), and how often we do physical activities (PLAY!), affect our future health. WoW! is a Healthy Lifestyles partnership initiative of the Western Cape Government and its valued partners. WoW! aims to enable us to make Healthy Lifestyle choices throughout our life course - from planning Pregnancy and Birth to Youth, Adult and Senior Years. Where can I get more information regarding heart health and general wellness? If you have a persistent heart rate above 120 bpm or below 40 bpm, visit your local clinic. Many people may have pulse rates over 100 beats/min (bpm) and less than 60 bpm. If your pulse feels irregular (“jumping around”), even if you do not feel unwell.Įveryone is different.If your pulse seems to be slow some or most of the time and you are feeling unwell.If your pulse seems to be racing some or most of the time and you are feeling unwell.To get a baseline pulse and normal rhythm, the South African Arrhythmia Alliance suggests taking your resting pulse when you wake up in the morning and before you go to bed. It’s normal for your pulse rate to change during the day, depending on the activity you’re doing. Try taking your pulse at different times throughout the day (before and after activities). You can feel your pulse in other areas of your body as well, like the crease of your elbow, your groin, or behind your knee. One of the easiest places to feel your pulse is on your wrist, just below your thumb. This could be because of your age, medications, caffeine, level of fitness, or any other illness, including heart conditions, stress and anxiety. However, there are many reasons why it might be slower or faster. Shortness of breath or chest discomfort.īeing aware of your pulse is important because it may indicate an abnormal heart rate or rhythm.īetween 60 and 100 beats per minute is considered to be a normal pulse.The following are relatively common arrhythmia symptoms: Some arrhythmias have no symptoms, while others have serious signs of illness. Conduction problems - where the sinus node electrical impulse is unable to conduct to the ventricles (also called “heart block”).Sinus pacemaker problems - when the heart’s natural “sinus node” pacemaker fails or generates very slow electrical impulses.When your heart doesn’t beat properly, it can’t pump blood effectively.Īrrhythmia is the medical term for an abnormal heart rhythm. The electrical impulses may occur too fast, too slow, or irregularly.Īrrhythmias can occur in the upper chambers of the heart (atria) or in the lower chambers of the heart (ventricles) and can affect people of all ages. It pumps the blood that provides the body with oxygen and nutrients it needs to survive. Your heart is one of the most important organs in your body.
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